Attackpoint

Stumbled into Attackpoint for the first time in a while. I haven't used it for a little while but great to see still a flourishing little community of NZ orienteers using it, and great to see some evidence theres some people training out there!!

I picked the following off Greig Hamiltons log, reporting his and Tim Sikma's 3rd place finish in the NZ Rogaining Champs.

The National Rogaine Champs. We ended up doing okay, possibly due to the lack of real competition. We got 2160pts but I think 2500+ would be do-able if a bit fitter. I didn't feel great for the first 7hrs, I was drinking Leppin Enduro which I have used before but I think I should have had some water too as the Enduro wasn't quenching my thirst and I started to get a headache. I think the heat or my sun hat might have also been causing problems. When the sun went down and I got some plain water I started to feel better. Navigated well until about 9.5hrs into it where I made an incredibly big mistake and lost 30mins, made a parallel error on a leg but I should have been concentrating and checking things more carefully. We ended up having a 40min sleep on the course, not sure it cost us much time because we were pretty fast for the next few controls and my navigation was really good apart from a 10min mistake when I got a bit lazy and sidled too low into some scrub. Made another 15min mistake going into a control at about 9am. We were jogging into the control and I didn't slow down enough and just headed into the control circle then couldn't find it straight away. It was just over a ridge in another gully. Should have taken a better bearing and used an attack point that hadn't been chopped down. Overall a good event, I looked after my feet well and got no blisters, got a bit of chaffing between the legs but it wasn't too bad. Ate well, cheese and hummus rolls, fruit biscuits, leppins, gu, museli bars, pikelets. Navigation was pretty good apart from the three mistakes, all the other controls we went straight to the control without losing any time at all. Things to improve: More running and hill work. Need to carry a pack that is quite heavy, training with 2L water, food, gear, torch, plus some extra to simulate carrying partner's gear. I wasn't used to this and felt a bit slow. Can probably get away with a smaller battery, only used 1.2Amp/hr worth of battery. Maybe make some smaller ones and test them out.

Overweighed

Well a Bulgarian coach once told me, and now its confirmed by of all things a computer, that I am indeed overweight. 6"2 94kg - Ya big fat bastard the computer says - don't listen to it I tellya!

And interesting to see Woodhill coming out first in people preferences, or at least needs, for a training camp. Thats where I placed my vote, its still the most technically challenging and runnable area we have.

On the training camp topic a couple more weekend plans to be released soon, keep an eye out!

Carey Nazzer

I stumbled upon this. The Taranaki Daily profiling Carey Nazzer, ex top elite, gp and did you know, rock music enthusiast. Someone all you orienteering med students out there can look up to as a person that has managed to maintain that work/life balance!!

Are you swimming naked?

Just found the great quote above from American money man Warren Buffett, thought it was quite apt for this blog (although when you are thinking as circularly as I am at the moment any quote is good for anything).

Are you orienteering naked, when the tide goes out do you have clothes to cover your inadequacies? When the hills are hard do you have the fitness, when the racing is close do you have a clear head, when the terrain is tight do you have the technical finesse. When was the last time you reflected on your strengths and weaknesses in orienteering and made plans to exacerbate or lessen them?

I'm working on my endurance at the moment, and food/water intake during longer events and on my mental approach to passing through the control circle. What are you doing? And remember the last quote on the blog from Einstein, to paraphrase...if you do the same thing every time don't be surprised when you have similar results.

Kenneth Buch: WOC Coach

Through the efforts of Carsten Jorgenson, HP Director, we will this year and possibly into the future have an international coach at WOC. Introducing Kenneth Buch...

I emailled Kenneth and asked him some questions. So exciting to have a dynamic young coach with his international experience feeding into our high performance programme. I am looking forward to him refining and focussing the raw talent of Ross and Chris et al at WOC 2009 - Hungary. Good skills to all involved!!

Kenneth, can you give us a little bit of background about your previous experience in orienteering. Were you an elite yourself or has coaching always been your interest?

[KB] I never performed really good as an athelete, but I tried my best for some years and learned at lot from it. I also started early out as a coach (when I was 20) and when I was 26 I decided to focus a 100% on coaching. I was more succesfull as a coach so it was an easy choice to focus fulltime on coaching. Im now 29 years old and from Denmark but Im living i Halden in Norway. Im a fulltime coach in Halden SK. Ive always been interested in the mental part of a performance so coaching was an easy choice.

Do you have any formal qualifications in sport science or coaching?

[KB] I have a bachelor degree in sport science with a speciality in coaching and orienteering.

What, or who, are, or were, your influences in orienteering coaching, how have you developed, or adapted, ideas to improve orienteering training?

[KB] I started out in Denmark with a talent group when i was 20. After that I moved to Norway and started out as a coach in Østmarka. 2 years after I got hired also as the national junior coach. Later I became the B-squad coach in Norway and 2 and a half years ago I started as a coach in Halden SK in 50%. From 2009 I resigned from the national team and got a fulltime job in Halden. I think I developed as I went but the years when I studied I really learn a lot, especially from Egil Johansen (formed world champion)

Can you sum up your opinion on the skills upon which are sound orienteering technique is based on?

[KB] Its hard to say this shortly. I think that this is the best place to start as a runner, but it does not matter how fast you can run if you can't find our way. The techniqe is a bit different form person to person, but to be aware of your flow, how to get there and how to refocus a headpoint to get control at. Hope you understand.

Who is technically the best orienteer you have coached? What was most special about him/her?

[KB] I work with runners on different levels and it's hard to take credit because my influence is so different. But for sure working with runners like Anders Nordberg, Anne Margrethe Hausken and Emil Wingstedt and other runners that really want to be good is really fun. There is a difference between those who get best and those who don't, It's awesome working with the giants.

What gives you job satisfaction? are there particular athletes you have helped really turn the corner and overcome technical, physical or mental problems, what sort of problems were these?

[KB] Agian it's so different my job from runner to runner and just being in the process with an athelete that really put his or her best in to it, gives me satisfaction. I keep this kind of list to myself so I hope you accept that. But finding the right state off mind is the thing I work with the most.

What do you know about New Zealand elite orienteering?

[KB] I dont know so much, but Ross Morrison lives in Denmark and I've talked with him and followed his results the last year. Apart form that I remember especially the New Zealand female juniors did well in JWOC in Australia. So there is some talent for sure.

What are your goals in accepting this position to coach the New Zealand WOC team?

[KB] I want to help the runners perform their best races at WOC 2009. That is my only goal.

What do you see are the areas in which we can improve the performance of New Zealand athletes?

[KB] I can't say that yet but I will get back to you on that when I have talked with some more runners. A thing could be the mental perfomance, but we will see.

What strategies or "requirements" are you going to suggest to, or ask of, the athletes that are selected?

[KB] That the are well prepared when I meet them a week before WOC. That is physically, mentally and technically

Are these strategies or "requirements" specific to performance in Hungary or more widely applicable?

[KB] Yes for sure. I will make som point that the runners have to be prepared for and I hope they want to do a job on it

What is going to determine the success of this assignment from your viewpoint, both in terms of performance and your own development as a coach?

[KB] To dare to do your best, when it's required. And for sure to enjoy an have fun on the way.

Hong Kong Ph'O'oey

Wanting your map for the week for going over in your head theres a cool park map on this blog from the Hong Kong Orienteering Force

Working full time and elite orienteering - compatible?

Have a read of what Helen Palmer thinks

Imagining being Georgiou

Now its not like I run around fondling my non existant goatee or adjusting my headband, while swearing in french (although occasionally I do sing "foux de fa fa"

But I am prone to running courses in my head. Running at Belmont Bunkers didn't appeal to me yesterday but I ran the course in my head last night and I was perfect (and much faster). Today I stumbled over this map and route on Georgiou's blog. Nothing better than trying to put yourself in the head of a champion, guess their plans and trying to identify what they would have been reading.

Here I should attack from above, here I should avoid the boulders and their restricted visibility looking for the contours instead, that single boulder tells me I am the right height, there is no good detail near the control I must compass right from the track junction to be as accurate as possible,

The last few years has seen a dramatic increase of good and topical maps available on the internet, make the most of it. Challenge yourself to plan how you would cope with a particular course...