Thursday, 28 June 2007
Running Drills
The running drills aticle from the endurance coach site is here
Running drills or alternatively the old rugby field reps are really underrated by orienteers. I would be really interested in how many of NOS can honestly say they incorporate them regularly in their workouts.
Orienteering, prob more than other endurance running needs short bursts of power and speed to move through areas quickly when the navigation allows. We can also use speed and power more as we have greater recovery capacity due to the need to slow down at certain times. I guess O in this regard takes from both typical endurance spots and the more aerobic team sports like hockey.
any other thoughts...or links
Wednesday, 27 June 2007
Norway World Cup - Route Gadget
Check out this
Great result by Tero Fohr and watch the battle between Georgiou and Haldin
Saturday, 23 June 2007
Tuesday, 19 June 2007
Chris & Joe take out Heights of Winter
Chris and Joe Jagusch looted and pillaged Heights of Winter, winnning by the equivalent of 3 hours, next were Jenni, Rach and Sia....orienteers kicking butt.
If you scroll down the results sheet far enough you see a whose who of NZ multisport and AR, so nice effort...results here
Monday, 18 June 2007
About Jukola
Thierry Georgiou adds yet another memorable moment to his o career anchoring his team to victory, Tero Fohr in NZ over summer, comes in 3rd after making small mistakes...report on this strange little blog which seems to be run by Belgiums
James and Tan take out AOA OY1
Not a big field to challenge Tan, but James made less mistakes than Thomas, Simon, Mark and Greg in taking out the mens, the winsplits link is here
Friday, 15 June 2007
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