Ok, so a little bit of focus on starts...although maybe we should all be listening to Jack Vincents thoughts judging by how he nailed the first 5-6 controls at the Akld Middle... Haven't been orienteering for a while, what are you thinking about? Some ideas?
1) Making quick positive contact
2) starting slowly to get into the scale, style of the map
3) Making sure you have a plan
4) Staying in the moment to deal quickly with the unexpected
My first two controls, hadn't orienteered for three months...nervous...do I know what I am doing...start beep...1) sweet this is a short compass leg, careful rough compass, look up, run hard to other side of track, check compass enter forest...unexpected detail before control but keep going...sweet. 2) how to do this easy, bearing to clearing, onto track, reading detail, knolls etc, informal tracks everywhere... getting to grips with map, two round hills contour round them to the right, nice. Spike on second hill. Good carefull, yet fast orienteering