Get up, have a shower, make yourself look beautiful, chuck the kettle on, then think about breakfast. Whats it to be today? There is plenty of tempting sugar munchies like weetbix and cornflakes lurking around, ahh toast with jam...NO, today I am going to be strong and eat the ideal breakfast for an athlete, in fact for any healthy person...poached eggs on multigrain toast, perhaps with a little bit of ham or salmon. Delicious, brilliant, wasn't that just so good. Now where are my running shoes.