This blog is in recess. New contributions will still appear from time to time and new contributors are welcome. Check out orienteering.org.nz and the facebook o scene for your regular online orienteering fix.
Saturday, 4 April 2009
Tapering? Not quite sure what you are up to? Check out this link from Endurance Coach. Brendan Downey outlines the basics and provides a generic taper. Think about how the principles apply to your plan.