Jamie's first bit of advice to me when orienteering was navigate before you run. This has been my mantra since then (Labour weekend 2007) and despite that it is the one thing that I consistently do poorly on either the first control (9 times out of 10) or one of the first three controls (1 time out of 10). So, can the solution be that easy?
I have realised in my process of getting going at the start of a race I just pick up the map and go. No time taken to aligning it properly, read the terrain to the first control or anything. Instead I am running around like a headless chicken trying to work out every 50 metres where the hell am I. It must look great to watch to those observing. However, not fun when it is happening to you.
It is clear I need to slow down and take an extra 10 seconds at the start of an event to read the map properly even if I don't move at all from the start. Surely this will give me some time to think things through and plan properly. As much as this has come as a revelation to me I still haven't had the chance to put it into practice - maybe at the Heights of Winter rogaine when I take off for the first control and leave my more calm and collected partner (wife) doing things properly.
If anyone thinks I am on the wrong track comments are appreciated. Or, just add in your own experiences and techniques for dealing with the problem if you have come across it.
Good luck for all those competing at Queen's Birthday weekend. I will be keeping up my training regime with a wedding at a winery in the Hawkes Bay!