This blog is in recess. New contributions will still appear from time to time and new contributors are welcome. Check out orienteering.org.nz and the facebook o scene for your regular online orienteering fix.
Monday, 11 May 2009
I can't help notice the proliferation in interval training on peoples Attack Point diaries, its great to see people building speed and strength for the Super Series final and international adventures!
Somebody asked me for advice on hill intervals the other day, but I'm not an expert, so I found the following video for you guys to think about to make sure you get your hill interval technique all sweet.